Green tea is considered as the healthiest beverage on earth because it’s fully loaded with antioxidants and different substances which are beneficial to health. Studies have shown the fat burning effect of green tea in the body, so drinking tea is considered a natural way to lose weight. The green tea leaves such as matcha, are dissolved in water to make the beverage, and drinking a cup of tea gives your body beneficial substances which are bioactive and providing potent biological health benefits. Matcha is a specially grown green tea fine ground powder that is widely processed in Japan, having Tencha as its raw material.
Green tea contains caffeine which is known as a stimulant that aids in fat burning as well as improvement of performance during exercise. Catechins are also present in green tea like matcha, which is a potent antioxidant for youthful glow and eliminating free radicals from the body. For boosting metabolism, EGCG or Epigallocatechin gallate is the most important substance present in green tea that is good for weight loss. The active compounds present in green tea helps in the break down of fats from the cells going to the bloodstream, and it also boosts the effects of fat burning hormones. EGCG helps in inhibiting the enzyme that breaks down norepinephrine. To help you lose weight, green tea helps in increasing norepinephrine in the body, signaling fat cells to break down fat. There is a synergistic effect of EDCG and caffeine, making green tea a good weight loss food supplement. Learn more about tea at http://www.ehow.com/how_14655_make-compost-tea.html.
The fats that are moved from the cells into the bloodstream are then utilized as fuel or energy for the body. During exercise, green tea increases fat burning, thus chai mix and matcha powder are considered as fat burning supplements. It is known that the human body constantly burns calories even when we are sitting or just sleeping, wherein cells perform billions of functions requiring energy, and several studies suggest that green tea can make our bodies burn more calories.
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